FREE E-BOOK FOR FARM OWNERS

THE LOW STRESS FARMER'S HANDBOOK (2024 Edition)

Burnout and chronic stress is a real thing. We cannot be effective farm business owners, leaders or family members when we’re burnt out.

Farmers often face unique occupational stressors compared to other professions. The impact of the weather, workload, finances, family, and the combination of these in farm ownership can take a huge toll.

Download your FREE 2024 Edition of The Low Stress Farmer’s Handbook, and start identifying where you sit on the burnout and chronic stress scale. Discover some practical strategies and resources for building resilience, managing self-care and improving your health and wellbeing - that works for you.

Plus, in our NEW 2024 Edition we've included bonus resources on How To Master Your Sleep (how to get better quality sleep AND more of it!).

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In this step-by-step handbook you’ll find:

DISCOVER

Stages of Burnout

Explanation of what the five phases of burnout are, with recommendations, strategies and interventions at each phase. Plus strategies for improving self-care and how this can differ for each person.

IDENTIFY

Self-Assessment

A Stress & Burnout Self-Assessment designed to help you identify how burnt out you are, using realistic criteria relevant to farm owners.

ACTION

How to Build Resilience

Strategies for becoming more resilient, including how to build your resilience over time using the ‘iceberg’ metaphor, the importance of values in decision making, and how to set stronger foundations on a daily basis.

BONUS

Get Better Sleep

How To Master Your Sleep (how to get better quality sleep AND more of it!).

Meet the author

Tracy Secombe

Director of Wellbeing & Best Selling Author, Farm Owners Academy

Tracy brings 30 years of business experience to her role as Director of Well-Being for Farm Owners Academy. A Bestselling Author, Personal Development & Business Coach and Public Speaker, Tracy helps you make the small shifts that allow you to increase your profits while decreasing your time working in the business.

After building many successful businesses, Tracy has found a way to serve others without sacrificing her own well-being. Tracy specialises in helping you identify the thing holding you back from your ideal health, purpose and lifestyle.

As Director of Well-being with Farm Owners Academy, Tracy works exclusively with farming leaders and families to reduce burnout, work less and on more meaningful tasks, and create the lifestyle they deserve.

Tracy has helped thousands of people internationally increase their wellbeing and quality of life after experiencing chronic burnout from chasing recognition her entire life. Tracy wrote about her experiences and coaching mindset in her bestselling book, From People Pleaser to Soul Pleaser: Six Steps to Being Who You Are Meant To Be, which focuses on helping readers create a life that they love, experience joy and be authentic while relishing in wonderful relationships, health, abundance, and fulfilment.

Tracy lives by the ocean in Adelaide, South Australia with her husband, three children, and two border collies.

FARM OWNERS ACADEMY

The premier farm business education & coaching provider

Farm business coaching for growth minded farming families building capability, not reliance.

Farm Owners Academy is run by farm based entrepreneurs for farm based entrepreneurs - the recognised leaders in Farm Business Education & Coaching. For over 40 years Farm Owners Academy’s leaders have helped farmers create more profit, more control & more freedom in their farm business and reconnect with the life that they went into farming for.